•   By now there is a pretty good chance you have heard of AcroYoga. If the name does not ring a bell, you have probably seen it being done, but just did not know the term -  AcroYoga. Do you remember those strange pictures your fit friends sometimes post on social media - two or more people arranged in some weird, dangerous looking positions? Yes, that’s it. It was not...

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  • Planning a good workout session might seem pretty easy and straightforward: you do a proper warm up, start slowly, move on to some more demanding exercises, maybe take a short break if you need to, a few more minutes then finish off with some stretching. Easy, right? Wrong! Even if you have your entire workout session carefully planned, there are a few things you can do to make it even...

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  • Nowadays yoga is no longer just a weird sounding exercise your quirky friend does once in a while after work. Over the past 15 years, yoga has become one of the most popular types of exercise people choose for their workout. The best proof of that could be the fact that according to Yoga Journal, Americans spend over $2.5 billion on yoga instruction annually. But even today, some people still...

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  •     Even though staying fit and healthy living has become very popular in recent years, a lot of people still think that a healthy diet and exercising is only for those trying to lose weight. Of course, a regular physical activity can help us stay in good shape but there is so much more to a healthy lifestyle and maintaining fitness. Fitness, yoga, running and many other forms of...

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