For many people, the main reason for signing up to the gym or starting a regular workout is to lose weight. We live in times when it’s easy to get comfortable and lazy, and we only realize that we have neglected our physical well-being when we notice a few extra pounds on the scales in the morning. There is nothing to be ashamed of; we are all busy people, there...

Letting go can be difficult for many people. However, you do not have to do every asana perfectly, you do not have to be the best at everything. You do not have to overload your weekend with all the tasks you did not have time for during the week. And yet a lot of us do this all the time. We constantly strive for perfection. Unattainable perfection, however, turns into...

We all know that bitter feeling when the summer ends and fall starts... You recall those warm, sunny days, your holidays at the beach and all those ice creams you enjoyed in the hot weather… Often, together with those happy memories, the guilt trip begins. You realize you put on weight and abandoned your diet and sports. So when the summer ends we usually try to use the new summer...

When it comes to a good workout it doesn’t really matter what you’re wearing. It all really comes down to your performance, how hard you try and how dedicated you are. It is not about looking fashionable or stylish. It’s about giving your best and feeling great. Of course there is nothing wrong with having a nice outfit when you work out but the priority should always be to feel...

  Let’s face it, yoga has been one of the most popular forms of workout for quite some time now. Ask anyone － your friends, colleagues, boss, parents or neighbors, no matter how young or old, there is a huge chance they regularly go to yoga or have at least tried it once or twice in the past. So if you still haven’t been to a single class, it’s time...